At 12/10/14 10:17 PM, egg82 wrote:
Apparently my girlfriend saw a doctor today and found out she needs to eat way healthier because her cholesterol is through the roof. This means I get to eat way healthier.
I remember when I transitioned from regularly eating garbage food to eating mostly fruits, vegetables and whole grains (and like two litres of milk every day because I love milk). Breaking the habit of shoveling salty and/or high processed prepackaged foods was tricky at first but I'm now at the point that I could never go back to eating that way; if I were to try I would feel sick and have gut-rot the next day, which isn't surprising given how lacking in essential nutrients most unhealthy foods are.
But I still eat more food than any person I know (3200-3500 calories daily). Yeah, I eat like a horse. Big whoop. Wanna fight about it?
Once you eat in a way that gives you all of your essential vitamins and minerals, as well as the required amount of protein/fats/carbohydrates (you should be getting at least 100g/30g/50g of each, respectively, and more if you regularly exercise), your body will reward you by making you feel like a million bucks.
And if anyone tells you not to eat fats or carbs: tell them to blow it out their ass because they don't know what they're talking about. I've seen countless people claim that eating fats and/or carbs makes you fat, which doesn't make sense. To hammer the point home: I eat over 80g of fat and 400g of carbs every single day and I am not even remotely close to fat (I'm 5'6"/142lb/15-17% body-fat). The only thing that makes people fat is over-eating; the human body cannot defy the laws of thermodynamics; body-fat is nothing but stored energy and that energy has to come from somewhere (which would be food). Also, don't take nutrition advice from doctors (i.e. general practitioners); they're notoriously uneducated when it comes to nutrition. And especially don't take advice from a nutritionist because they know even less than GPs (any random asshole can call themself a nutritionist; it's not a protected title like 'doctor' or 'lawyer'). If you must seek out nutrition advice then see a registered dietician; accept no substitutes ('registered dietician' is a protected title).
Lyle McDonald is hands down the most knowledgeable person on the Internet when it comes to nutrition, and I owe a significant amount of what I know to him. He's a colossal douchebag but he knows his shit when it comes to nutrition. Couldn't hurt to read his articles if you and your girlfriend are looking to improve your diets; it could easily clear up any myths you may have been tricked into beleiving, such as the following myths: starvation mode exists, stoking the metabolic fire is important/exists, sugar is inherently unhealthy, fats/carbs make you fat, people can be genetically fat, eggs raise cholesterol, egg yolks are unhealthy, red meat gives you cancer, sodium is the devil's plaything, asptertame gives you cancer, or that gluten is horrible for you. Not a single one of those is true, yet many people still believe that they are.
Anyway, you might have already known some or all of that but you brought up a topic that I care a lot about so I couldn't resist. :)
P.S.
Talking about food made me hungry so I'm going to go make a big gut-buster of a meal.