Ok... I've sorta been lying to you sorta not... I dont really think im fat and im comforatable with my body the way it is so i probably dont think im actually as fat as i am... Second when i get the chance i guzzle down soda... I have drunken so much over the past year the sugar has given me cavities on like 8 of my teeth (maybe more)... So i'm starting to give up soda so i can have clean teeth...

Progress Report:

Good news :D ever since you all have been giving me tips my workout load has like doubled... I dunno why but i've taken all of your advice on eating... A few days ago my doctor (the one who does biofeed back) asked me if i had lost weight... It made me feel pretty good... Thank you all for your advice...

Ok im done all that now... I had another question... Whats the dealy with those energy drinks... The ones with all that stuff that makes them seem good like ginseg or ginsin or something like that... Do you know the energy drinks im talking about? Like the ones Mountain Dew makes... Are they good/ bad/ ok?

At 8/13/05 05:33 AM, GeneralMBison wrote:

At 8/12/05 12:03 PM, -GIBBO15- wrote:

crouches 30 4 count
reverse crounches 4 count
diamond push-ups 20 4 count (if you can't do diamond push-ups very good then try normal push-ups but double the amount to 40 times)
hello dollys 20 4 count
half a sit up and hold count to 15 slowly then back down exp.....(up....1...2...3 15...14...13) that will hurt trust me
run 3 to 4 miles.

It all sounds good to do, but I hate running. If I go on bike I'll have to double the mileage right? Do you know any better exercises to trim down the belly faster?

Hey, im back, but where the hells -Nev-?
We still need members guys, dont be too shy to join, we are all friends here, where here to help each other out, so come and join!

At 8/13/05 12:04 PM, Religiously_Rude wrote:

Ok im done all that now... I had another question... Whats the dealy with those energy drinks... The ones with all that stuff that makes them seem good like ginseg or ginsin or something like that... Do you know the energy drinks im talking about? Like the ones Mountain Dew makes... Are they good/ bad/ ok?

Well, i don't know what kind of energy drinks mountain dew made, but if you're talking of drinks like Guru, Red bull, Monster and all that stuff, meh. It will wake you up, but i think it doesn't do much more than that. It can be good if you are running do. But not for weight lift. Also, don't drink too much, it can be really bad for your nervous system.

The ultimate way to lose weight....
eat healty, exercise more.
that's really the only way.

At 8/15/05 08:28 PM, deadafterall wrote: The ultimate way to lose weight....

No way...

Hey - there used to be an NG Gym here but it's long-gone - I'll join if you like!

I'm 14 , nearly 15, and go to the gym regularly. I play a lot of rugby you see.

So am I in?

At 8/16/05 05:23 PM, -Diddy- wrote: Hey - there used to be an NG Gym here but it's long-gone - I'll join if you like!

I'm 14 , nearly 15, and go to the gym regularly. I play a lot of rugby you see.

So am I in?

Of coarse! :)
And what posistion do you play? i play prop myself.

No, i won't let the gym die!

So, are your training going well guys?

At 8/17/05 06:54 PM, Break_the_Silence wrote: No, i won't let the gym die!

So, are your training going well guys?

Yep, just finnished my last 20 curls for the day, just 30 more press ups and i'm happy,
How about you?

I've done my abs exercises this morning as usual, and i'm gonna do some push ups right now, until my arms force me to stop.

I tried general m bison's workout the day before yesterday and I didn't feel pain afterwords, in fact I felt like I didn't have any arms at all after I finished a couple rounds. But my arms seemed just a tad stronger when they recovered.
I also tried that ab thingy and I got pwned after a round and a half.

Well i'm back from the Spyware and Virius attack that shut down my Windows. But i got my laptop with me.

At 8/17/05 09:01 PM, Warspyer wrote: I tried general m bison's workout the day before yesterday and I didn't feel pain afterwords, in fact I felt like I didn't have any arms at all after I finished a couple rounds. But my arms seemed just a tad stronger when they recovered.
I also tried that ab thingy and I got pwned after a round and a half.

I see you have done the work out i gave to you. That sounds very good! I knew thoses tips would help! The crew does need some new faces. We got to spead the word out about some great tips and work outs for a better body and life.

Havent posted here for a while but anyone who is beginning to lift weights,goýng to the gym, dietýng etc will find this site brilliant.

Especially people who are beginning to lift weights as this site has great pictures on how to do specific excerises,the right food to eat, how to not injure yourself etc

Click here.

Thanks for that VL, i bookmarked that page for future refrence.
Also, I've lost 5 pounds after the last time i posted! :)

At 8/20/05 04:58 PM, LookingTwiceKills wrote: Thanks for that VL, i bookmarked that page for future refrence.
Also, I've lost 5 pounds after the last time i posted! :)

Well done. You dieting? Whats your current weight?

This test is quite good if you want to check if your an ideal weight etc... Even though it doesn't account for muscle mass (which is heavier then fat) its still a handy little test to take.

Click here.

At 8/21/05 07:56 PM, VirginLungs wrote:

At 8/20/05 04:58 PM, LookingTwiceKills wrote: Thanks for that VL, i bookmarked that page for future refrence.
Also, I've lost 5 pounds after the last time i posted! :)

Well done. You dieting? Whats your current weight?

I'm 13 stone 2, but im also 6"1. And ive just been eating correctely, i joged 5 miles a day, 200 sit ups every other day, and a few dozen bench presses now and then.

Click here.

Heh, i took the test, and im at normal wieght for my height, good to know :)

I bookmarked that for future use, thanks.

At 8/22/05 11:59 AM, LookingTwiceKills wrote:

At 8/21/05 07:56 PM, VirginLungs wrote:

At 8/20/05 04:58 PM, LookingTwiceKills wrote: Thanks for that VL, i bookmarked that page for future refrence.
Also, I've lost 5 pounds after the last time i posted! :)

Well done. You dieting? Whats your current weight?

I'm 13 stone 2, but im also 6"1. And ive just been eating correctely, i joged 5 miles a day, 200 sit ups every other day, and a few dozen bench presses now and then.

Click here.

Heh, i took the test, and im at normal wieght for my height, good to know :)

I bookmarked that for future use, thanks.

I'm only 5'6 myself but i'm quite lean. I used to be quite heavier so I went on a diet. I didn't do any of those fad diets. I just didn't eat chocolate,crisps, chips etc for 3 months and I worked out like an animal. I lost a stone and became fitter and stronger.

Has any one got any before and after pictures of themselves? Because there are some people here who have even lost a couple of stone.

At 8/22/05 02:14 PM, VirginLungs wrote:

Has any one got any before and after pictures of themselves? Because there are some people here who have even lost a couple of stone.

I wish i did, ive lost so much weight. I wanna post some pics, but my damn webcam aint working, plus i had too reboot recentely and i lost all my pics, which sucked ass.

What the hell happened to -Nev-? We haven't seen him since the 8th of August.

At 8/22/05 08:11 PM, GeneralMBison wrote: What the hell happened to -Nev-? We haven't seen him since the 8th of August.

Yeah, he ditched my club to.
I think he's left NG, i'll do a search to check his most recsent post.

At 8/22/05 08:11 PM, GeneralMBison wrote: What the hell happened to -Nev-? We haven't seen him since the 8th of August.

Dunno holidays, computers broke?

Anywho me, you and -lookingtwicekils- are still keeping this club running so its all good!

At 8/23/05 07:20 AM, VirginLungs wrote:

At 8/22/05 08:11 PM, GeneralMBison wrote: What the hell happened to -Nev-? We haven't seen him since the 8th of August.

Dunno holidays, computers broke?

Anywho me, you and -lookingtwicekils- are still keeping this club running so its all good!

You have the best boobs on NG ;)
Yeah good to keep this topic going.

At 8/23/05 08:51 AM, LookingTwiceKills wrote:

At 8/23/05 07:20 AM, VirginLungs wrote:

At 8/22/05 08:11 PM, GeneralMBison wrote: What the hell happened to -Nev-? We haven't seen him since the 8th of August.

Dunno holidays, computers broke?

Anywho me, you and -lookingtwicekils- are still keeping this club running so its all good!

You have the best boobs on NG ;)
Yeah good to keep this topic going.

Also if you look at the first page of this club you will see a member that also has lefted this gym to die.
Staff:
1: DarkDeviL92

Does any of you got any ideas to get new faces to show up here. Becuase its just us 3 kepping this gym alive. This is how the gym is going to run:

NG Gym:
President: LookingTwiceKills, VirginLungs, and me (GeneralMBison).
We each own about 33% of this gym.

At 8/25/05 03:35 AM, GeneralMBison wrote:

At 8/23/05 08:51 AM, LookingTwiceKills wrote:

At 8/23/05 07:20 AM, VirginLungs wrote:

At 8/22/05 08:11 PM, GeneralMBison wrote:

NG Gym:
President: LookingTwiceKills, VirginLungs, and me (GeneralMBison).
We each own about 33% of this gym.

who owns the 1% then?

At 8/25/05 03:59 AM, Warspyer wrote:

At 8/25/05 03:35 AM, GeneralMBison wrote:

At 8/23/05 08:51 AM, LookingTwiceKills wrote:

At 8/23/05 07:20 AM, VirginLungs wrote:

At 8/22/05 08:11 PM, GeneralMBison wrote:

NG Gym:
President: LookingTwiceKills, VirginLungs, and me (GeneralMBison).
We each own about 33% of this gym.

who owns the 1% then?

To the fourth member who is still here. Maybe you but we may change the onwership to four guys each owning 25% of the gym.

At 8/25/05 03:35 AM, GeneralMBison wrote:

Does any of you got any ideas to get new faces to show up here. Becuase its just us 3 kepping this gym alive. This is how the gym is going to run:

Im gunna aim some people to join, i'll try my best, but im not promising anything.

At 8/25/05 01:42 PM, LookingTwiceKills wrote:

At 8/25/05 03:35 AM, GeneralMBison wrote:

Does any of you got any ideas to get new faces to show up here. Becuase its just us 3 kepping this gym alive. This is how the gym is going to run:

Im gunna aim some people to join, i'll try my best, but im not promising anything.

I hope this will work.

ill join this seems like a cool crew

Went to the gym today, and I had one of those sessions were nothing felt right.

I did most of the excerises I set out to do, but it just didn't feel right y'know? I don't think I was up for it from the start. Usually I love going to the gym and working out but today I just wanted to go home. Strange.

I've got myself a new gym programme though. I'm doing excerises that will make the areas I aiming for look very riped and toned. I do the following:

chest and torso

Bench Press - 10 reps 2x
Incline Bench press - 10 reps 2x
Dumbbell Flyes - 10 reps
Incline Dumbell Flyes - 10 reps
Seated chest press - 10 reps 2x
30 push ups

Shoulders

Military press - 10 reps 2x
Arnold raises - 10 reps 2x
Bent Dumbbell Flyes - 10 reps
Seated Dumbbell Press - 10 reps

Arms

Concentration curls -10 reps 2x
Hammer Curls - 10 reps 2x
incline dumbell curls 10 reps
Barbell Curls

abs

100 hard sit ups.
Leg raises.

Yes, I do all this in the gym. Its hard work. I don't mean to sound arrogant but when I look in the mirror I feel its all worthwhile as I have a body that alot of guys would want. Its also feels worthwhile when people - especially girls compliment you on your body..

I was at a session the other night and everyone was drinking, halfway though the night one of the girls says to me "hey Mark will you lift up your t-shirt I wanna see youe abs"

I know it might sound stupid but Its times like that when sweating it out at the Gym or at home becomes very worthwhile.